WOD – 16 Apr 19

Written by strikelabs

Posted on April 16, 2019Leave a comment

20 Minute AMRAP:
10 Burpee Pull-ups
12 Front Squats
14 Over the Shoulder
16 Back Rack Lunges

RX: 50/30 lb Sandbag

5-4-3-2-1 Deadlift. Start @ 70% 1RM.

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