WOD – 16 Apr 19

A.

20 Minute AMRAP:
10 Burpee Pull-ups
12 Front Squats
14 Over the Shoulder
16 Back Rack Lunges

RX: 50/30 lb Sandbag

B.

5-4-3-2-1 Deadlift.  Start @ 70% 1RM.