WOD – 31 Jan 19

Written by strikelabs

Posted on January 30, 2019Leave a comment

4 Rounds for Time:

Run 400m

14 Front Rack Lunge

14 Sandbag Over the Shoulder

60 sec Plank

RX: 70/50 lb Sandbag

5-4-3-2-1 Back Squat. Start at 80% 1 RM

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