A.
5 Rounds for Time:
200m Run
15 Pull-ups
20 Push-ups
10 Power Cleans
RX: 70/50 lbs
B.
3-2-1 Wave, Front Squat. Start at 70% 1 RM
A.
5 Rounds for Time:
200m Run
15 Pull-ups
20 Push-ups
10 Power Cleans
RX: 70/50 lbs
B.
3-2-1 Wave, Front Squat. Start at 70% 1 RM