A.

5 Rounds for Time:
200m Run
15 Pull-ups
20 Push-ups
10 Power Cleans

RX: 70/50 lbs

B.

3-2-1 Wave, Front Squat.  Start at 70% 1 RM

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s