WOD – 18 Dec 18

A.

3-2-1 Wave, Deadlift. Start at 80% 1 RM.

B.

21-15-9-6-3 for Time:

Pull-ups
Front Rack Lunges (L/R = 2)

Finish with 20 Sandbag Sit-ups

RX: 50/30 lb Sandbag