WOD – 26 Sep 18

Written by strikelabs

Posted on September 25, 2018Leave a comment

8 Min AMRAP:
20 Sandbag Floor Press
16 Front Rack Lunges (8 each leg)
12 Single Leg Deadlift (6 each leg)

RX: 50/30

5-4-3-2-1 Front Squat. Start at 80% 1RM.

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