WOD – 24 Sep 18

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A.

4 Rounds for Time:

2 15′ Rope Climbs
20 Single Arm Kettlebell Swings (10 each arm)
10 Ring Dips
20 Kettlebell Snatch (10 each arm)
20 Kettlebell Press (10 each arm)

B.

5-4-3-2-1 Push Press. Start at 80% 1 RM and increase weight each set.

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