WOD – 13 Sep 18

Written by strikelabs

Posted on September 12, 2018Leave a comment

50 Push-ups, then

5 rounds for time:
10 Sandbag Over the Shoulder
15 Sandbag Clean
20 Sandbag Deadlift
Then:

50 Sit-ups

RX: 50/30 lb Sandbag

10-10-10 (each leg) Single Leg Deadlift

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