WOD – 13 Sep 18

A.

50 Push-ups, then

5 rounds for time:
10 Sandbag Over the Shoulder
15 Sandbag Clean
20 Sandbag Deadlift
Then:

50 Sit-ups

RX: 50/30 lb Sandbag

B.

10-10-10 (each leg) Single Leg Deadlift