WOD – 10 Sep 18

Written by strikelabs

Posted on September 9, 2018September 9, 2018Leave a comment

20 min AMRAP:
Run 400m/Row 500m
10 Pull-ups
15 Push-ups
20 Sandbag Thrusters

RX: 50/30 lb Sandbag

B.
5-5-3-3-3-1-1-1 Front Squat

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