WOD – 12 Aug 18

Sorry I missed the last week of workouts, things got crazy in my life. I should be back to posting workouts every weekday.

A.

4 rounds for time:
4 Bar Muscle-ups
6 Burpees
8 Sandbag Front Squats

RX: 70/50 lb

B.

3-3-3-3-3 Back Squat @ 85% 1RM

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