“Murph” – 25 May 18

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“Murph”
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

If you have a weight vest, wear it.

If you are interested in why we do Murph, read about it here and donate if you are so inclined: https://themurphchallenge.com/pages/about-the-event

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