A.
As Many Rounds as Possible in 16 min:
10 Brute Ball Toss
15 Over the Shoulders
10 Brute Ball Burpees
5 Brute Ball Slams
RX: 70/50 lbs
B.
4 x 3 Back Squat @ 85% 1RM
Post time to the comments.
A.
As Many Rounds as Possible in 16 min:
10 Brute Ball Toss
15 Over the Shoulders
10 Brute Ball Burpees
5 Brute Ball Slams
RX: 70/50 lbs
B.
4 x 3 Back Squat @ 85% 1RM
Post time to the comments.
strike labs 
Leave a comment