WOD – 26 Apr 18

Written by strikelabs

Posted on April 25, 2018April 20, 2018Leave a comment

3 Rounds for Time:
20 Single Arm KB Swings (10 each arm)
18 KB Racked Squat (9 each arm)
16 KB Bent Over Row (8 each arm)

RX: 45lb Kettle Bell

B.
5 x 3 Squat Clean @ 85% 1RM

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