WOD – 16 Apr 18

Written by strikelabs

Posted on April 15, 2018April 12, 2018Leave a comment

4 rounds for time:
400m Run
6 Brute Ball Over the Shoulder (150/110)
12 Ring Dips
18 Sandbag Power Cleans (70/50)

B.
3 x 5 Back Squat @ 80% 1RM

Post rounds and reps to the comments.

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