WOD – 9 Apr 18

Written by strikelabs

Posted on April 8, 2018April 8, 2018Leave a comment

18 min AMRAP:
10 Push Press (50/30)
12 Toes to Bar
14 Push-ups
16 Body Weight Squats

B.
5 x 3 Shoulder Press @ 85% 1RM

Post rounds and reps completed to the comments.

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