WOD – 15 Mar 18

A.
3 min AMRAP:
10 Sandbag Bent over Row (50/30)
5 Brute Ball Over the Shoulder (100/70)
10 Jumping Lunges

Rest 1 min, then
3 min AMRAP:
10 BW Squat
15 Hand Release Push-up

Rest 1 min, then
3 min AMRAP:
8 KB Snatch (1.5/1 pood)
10 Toes to Bar

B.
3 x 10 Squat Clean @ 70% 1RM