A.
15 min AMRAP:
15 Goblet Squats (1.5/1 pood KB)
10 Brute Force Burpees (50/30 lbs)
5 Sandbag Getups (50/30 lbs)
B.
5×3 Squat Snatch @ 85% 1RM
A.
15 min AMRAP:
15 Goblet Squats (1.5/1 pood KB)
10 Brute Force Burpees (50/30 lbs)
5 Sandbag Getups (50/30 lbs)
B.
5×3 Squat Snatch @ 85% 1RM