Complete the 3 of Spades workout, then:
1-1-1-1-1-1-1 Front Squat @ 95% of 1RM
Post rounds and reps to comments
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Complete the 3 of Spades workout, then:
1-1-1-1-1-1-1 Front Squat @ 95% of 1RM
Post rounds and reps to comments
strike labs 
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