WOD – 15 Mar 17 – strike labs

A. 5-5-5-5

Front Squat (goal is all 4 sets @ 75% 1RM)

4 rounds for time:

20 1-arm KB Swing (1.5/1 pood)(10 each arm)

10 Toes to Bar

5 Deadlift (225/185)

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WOD – 15 Mar 17