A. 5-5-5-5

Front Squat (goal is all 4 sets @ 75% 1RM)

B.

4 rounds for time:

20 1-arm KB Swing (1.5/1 pood)(10 each arm)

10 Toes to Bar

5 Deadlift (225/185)

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s