WOD – 8 Mar 17

A.

5-5-5-5-5

Shoulder Press (work to 80% 1RM)

B.

4 Rounds for time:

20 1-arm KB Swing (10 each arm)(1 pood)

15 Pull-ups

10 Steps Weighted Lunge (1 pood)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: