WOD – 8 Mar 17 – strike labs

5-5-5-5-5

Shoulder Press (work to 80% 1RM)

4 Rounds for time:

20 1-arm KB Swing (10 each arm)(1 pood)

15 Pull-ups

10 Steps Weighted Lunge (1 pood)

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WOD – 8 Mar 17