Open 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
OR
Every 3 minutes for 15 minutes:
3 Front Squat @ 85% 1RM
Then:
As many rounds as possible in 7 min:
7 Power Snatch (135/95)
7 Burpees