Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

OR

Every 3 minutes for 15 minutes:

3 Front Squat @ 85% 1RM

Then:

As many rounds as possible in 7 min:

7 Power Snatch (135/95)

7 Burpees

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