WOD – 13 Feb 17 – strike labs

1-1-1-1-1-1-1 Shoulder Press
(Work to 90%+ 1RM)

4 rounds for time:
20 KB Swings (1.5/1.0 pood)
20 Toes-to-bar
20 Box Jumps (24″/20″)

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WOD – 13 Feb 17