WOD – 7 Feb 17 – strike labs

A.
3-3-3-3-3 Overhead Squat
(Work to 85% of 1RM)

B.
10 min AMRAP:
5 Chest to Bar Pull-ups
10 Pistols
20 Box Jumps
30 Double-unders

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WOD – 7 Feb 17