WOD – 26 Jan 17 – strike labs

A.
5-5-5-5
Deadlift @ 80% 1RM

B.
3 rounds for time:
10 HSPUs
10 Pistols

C. CFE WOD – Do 4+ hours after A and B.

3 x 800m. Rest 2:00 between sets.

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WOD – 26 Jan 17