WOD – 23 Jan 17 – strike labs

Every minute on the minute for 20 minutes:

Odd minute – 2 Squat Cleans @ 80% 1 RM

Even minute – 5 Ring Rows

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 23 Jan 17