For time:
500m Row
Then 10 rounds:
10 KB Swings (2/1.5 pood)
15 Push-ups
20 Double-unders
20 Squats
10 Box Jumps (24/20″)
WOD – 11 Jan 17
Written by strikelabs
Posted on 1 Comment
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on 1 Comment
For time:
500m Row
Then 10 rounds:
10 KB Swings (2/1.5 pood)
15 Push-ups
20 Double-unders
20 Squats
10 Box Jumps (24/20″)
strike labs 
39:05 RX
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