A. 3-3-3-3-3 Front Squat (work to 85% 1RM) B. 2 rounds for time: 20 L Pull-ups 16 Ring Dips Share this:TwitterFacebookLike this:Like Loading...
A. 220 B. 8:45 for 2 rounds. No way I was going to get 5 rnds and ran out of time.
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