A.
3-3-3-3-3
Front Squat (work to 85% 1RM)
B.
2 rounds for time:
20 L Pull-ups
16 Ring Dips
WOD -9 Jan 17
Written by strikelabs
Posted on 1 Comment
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on 1 Comment
A.
3-3-3-3-3
Front Squat (work to 85% 1RM)
B.
2 rounds for time:
20 L Pull-ups
16 Ring Dips
strike labs 
A. 220 B. 8:45 for 2 rounds. No way I was going to get 5 rnds and ran out of time.
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