WOD -9 Jan 17

A.
3-3-3-3-3
Front Squat (work to 85% 1RM)

B.
2 rounds for time:
20 L Pull-ups
16 Ring Dips

One comment

skate15e says:

January 9, 2017 at 8:07 am

A. 220 B. 8:45 for 2 rounds. No way I was going to get 5 rnds and ran out of time.

LikeLike

Reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: