WOD -9 Jan 17

A.
3-3-3-3-3
Front Squat (work to 85% 1RM)

B.
2 rounds for time:
20 L Pull-ups
16 Ring Dips

1 comment

skate15e says:

January 9, 2017 at 8:07 am

A. 220 B. 8:45 for 2 rounds. No way I was going to get 5 rnds and ran out of time.

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