WOD – 4 Jan 17 – strike labs

5 rounds for time:

1000m Row

20 KB Swings (1.5 pood/1 pood)

30 Push-ups

9 Double-unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 4 Jan 17