A.
1-1-1-1-1-1-1
Push Jerk (last 3 sets @ 90% of 1RM)
B.
5 rounds for time:
10 Box Jumps (30″/24″)
16 KB Snatch (1 pood)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s