WOD – 16 Dec 16 – strike labs

A.
1-1-1-1-1-1-1
Push Jerk (last 3 sets @ 90% of 1RM)
B.
5 rounds for time:
10 Box Jumps (30″/24″)
16 KB Snatch (1 pood)

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WOD – 16 Dec 16