WOD – 31 Oct 16 – strike labs

Front Squat
Work in singles to 90% of 1RM.

3 rounds:
10 Pistols
Run 200m

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 31 Oct 16