Snatch
A.
Work up to 90% of 1 RM. Do at least 2 at 90 %.
B.
50 KB Snatch (1 pood)
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Snatch
A.
Work up to 90% of 1 RM. Do at least 2 at 90 %.
B.
50 KB Snatch (1 pood)
strike labs 
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