3 Rounds:
Australian pull up x 10
Crawling (hands and knees) – 1 minute
Plank against the wall – 20 seconds
Wall ball x 10 – Use a light ball for these. They shouldn’t kill you.
Wall push up x 15
Side plank x 20 seconds

10 minute Row
Legs up the wall – 30 seconds

Child’s pose – 30 seconds
Psoas release – 1 to 3 minutes

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