Sidelying leg raises x 20 per side
Lunges x10 per side
Push up on the wall x 20
Lunges x 10 per side
Hang from a bar x20 seconds
Single leg deadlift x 10 per side – bodyweight only for phase one. Focus on engaging the core
throughout.
Crawling (hands and knees) – 1 minute
DR Cycle- 17 Oct 16 (Week 3, Day 1)
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