DR Cycle – 14 Oct 16 (Week 2, Day 4)

10 minute Row
Legs up the wall – 30 seconds
Child’s pose – 30 seconds
Psoas release – 1 to 3 minutes

These workouts were created by Nicole Crawford at Breakingmuscle.com.  Check out her article here: https://breakingmuscle.com/womens-fitness/12-weeks-of-workouts-to-rebuild-after-diastasis-recti