A. Gymnastics: ~10 a very easy practice, pick a couple of things to work on.
B. Front Squat, Bench Press, Deadlift.
Light Lifts Practice: Do 5-10 perfect singles with ~ 70% 1RM in the lifts you will be maxing next week.
C. Max Power Endurance: This is a light day. Do 75% of Monday’s sets., e.g., 15 sets if your did 20 on Monday