WOD – 20 Sep 16 – strike labs

2 Series of 3 sets

Rowing Sprint, max strokes in 45 secs (set damper around 4-6).

Rest 3-5 minutes between sets.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 20 Sep 16