WOD – 1 Sep 16

A. Gymnastics: A very easy practice

Pick a couple of movements and practice form for ~ 10 minutes.

B. Light Lifts Practice: Do 5-10 perfect singles with ~ 70% 1RM in the lifts you will be maxing next week.

Strict weighted pull-ups, Strict weighted handstand push-up, Strict weighted pistol

C. Max Power Endurance (KB Swings on the minute): This is a light day.  Do 75% of Monday’s sets., e.g., 15 sets if your did 20 on Monday