A. Snatch, Jerk, Front Squat.  Work up in singles to a heavy lift for each one.  Try to finish with 90% 1RM.  You may try for a PR if you are feeling good.

B. Select KB you can perfectly and powerfully swing for 15-20 reps (I’m doing 2 pood).  Do maximally powerful sets of 5 reps on the minute for as long as you can pass the talk test (full sentence right before the next round).

Make sure you make some time, whole workout will probably be about an hour.

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