WOD – 22 July 16 – strike labs

Every 3 minutes for 18 minutes

3 Shoulder Press (shoot for 85% of 1 RM)

3 rounds not for time:
15 GHDs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 22 July 16