WOD – 11 July 16 – strike labs

Back Squat

10 @ 60% 1RM

8 @ 70%

6 @ 75%

4 @ 80%

Front Squat

5 @ 60%

3 sets of 5 @ 75%

Then:

5×3 Bench Press @ 85% 1RM

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WOD – 11 July 16