Warmup:
10 Push-up
10 Squats
10 Abduction with Core Activation
Strength:
5 x 3 Squat
Then:
30 Ball-slams for time (14lb)
Warmup:
10 Push-up
10 Squats
10 Abduction with Core Activation
Strength:
5 x 3 Squat
Then:
30 Ball-slams for time (14lb)