Warmup:

5 Warrior Pose Stretch

10 Squats

10 Pull Aparts

2 rounds (30 secs work for each exercise, 1 minute rest between rounds):

KB 1 Arm Swing (Right)

KB 1 Arm Swing (Left)

KB Deadlift

KB Clean (Right)

KB Clean (Left)

Push-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s