Day 7

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Warmup:

5 Warrior Pose Stretch

10 Squats

10 Pull Aparts

2 rounds (30 secs work for each exercise, 1 minute rest between rounds):

KB 1 Arm Swing (Right)

KB 1 Arm Swing (Left)

KB Deadlift

KB Clean (Right)

KB Clean (Left)

Push-ups

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