Warmup:

10 Pushups

10 Squats

10 Abductions with Core Activation

Workout:

30 secs of work for each movement, rest 1 minute between rounds, 3 rounds total

KB Swing

KB Deadlift

KB Squats

KB 1 Arm Press (Right)

KB 1 Arm Press (Left)

KB Sumo High Pull

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