Warmup:
10 Pushups
10 Squats
10 Abductions with Core Activation
Workout:
30 secs of work for each movement, rest 1 minute between rounds, 3 rounds total
KB Swing
KB Deadlift
KB Squats
KB 1 Arm Press (Right)
KB 1 Arm Press (Left)
KB Sumo High Pull
Warmup:
10 Pushups
10 Squats
10 Abductions with Core Activation
Workout:
30 secs of work for each movement, rest 1 minute between rounds, 3 rounds total
KB Swing
KB Deadlift
KB Squats
KB 1 Arm Press (Right)
KB 1 Arm Press (Left)
KB Sumo High Pull
