Written by Warmup:
5 Warrior Pose Stretch
10 Squats
10 Pull aparts
Workout (Timed Rotation; 30 sec of work for each exercise, 1 minute of rest between rounds):
2 rounds for reps of:
KB Row (Right)
KB Row (Left)
KB Lunge
KB Clean and Press (Right)
KB Clean and Press (Left)
strike labs 