Day 3

Warmup:

5 Warrior Pose Stretch

10 Squats

10 Pull aparts

Workout (Timed Rotation; 30 sec of work for each exercise, 1 minute of rest between rounds):

2 rounds for reps of:

KB Row (Right)

KB Row (Left)

KB Lunge

KB Clean and Press (Right)

KB Clean and Press (Left)