WOD – 16 Feb 16

Written by strikelabsPosted on Leave a comment

A. Shoulders

B. 3 rounds for time:

10 Power Cleans (155lb/115lb)

20 Hand release push-ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: