strike labs

WOD -18 Jan 2016

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by

strikelabs
in

A. Smolov Jr.

Every 3 minutes for 18 minutes:

6 Squats @ 70% + 15-20 lbs of 1RM (6 sets total)

B. For time:

50 Burpees

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One response to “WOD -18 Jan 2016”

  1. AB Avatar
    AB

    Burpees – 4:20

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