Category: SandDeck

Complete the King of Clubs workout, then: 10-8-6-4-2 Front Squat, last set at 95% of 1RM

Complete the Queen of Clubs workout, then: 3-3-3-3-3 Push Jerk @ 85% of 1RM

Complete the Jack of Clubs workout, then: 3-3-3-3-3 Power Clean @ 90% of 1RM

Complete the 10 of Clubs workout, then: 3-3-3-3-3 Deadlift @ 85% of 1RM

Complete the 9 of Clubs workout, then: 5-5-5-5 Shoulder Press @ 80% of 1RM

Complete the 8 of Clubs workout, then: 3-3-3-3-3 Snatch @ 85% of 1RM

Complete the 7 of Clubs workout, then: 5-5-5-5 Push Jerk @ 80% of 1RM

Complete the 6 of Clubs workout, then: 5-5-5-5 Squat Clean @ 80% of 1 RM

Complete the 5 of Clubs workout, then: 1-1-1-1-1-1-1-1-1-1 Pull-up @ 90% of 1RM

Complete the 4 of Clubs workout, then: 3-3-3-3-3 Shoulder Press @ 85% of 1RM