Category: SandDeck

Complete the 10 of Diamonds workout, then: 1-1-1-1-1-1-1 Front Squat @ 95% of 1RM

Complete the 9 of Diamonds workout, then: 3-3-3-3-3 Push Press @ 85% of 1RM

Complete the 8 of Diamonds workout, then: Every even minute for 14 minutes: 1 Squat Clean @ 90% of 1RM

Complete the 7 of Diamonds workout, then: 5-5-5-5 Weighted Pull-ups @ 75% of 1RM

Complete the 6 of Diamonds workout, then: 3-3-3-3-3 Deadlift @ 85% of 1RM

Complete the 5 of Diamonds workout, then: Every even minute for 14 minutes: 1 Shoulder Press @ 90% of 1RM

Complete the 4 of Diamonds workout, then: Every even minute for 12 minutes: 3 Front Squat @ 85% of 1RM

Complete the 3 of Diamonds workout, then: 1-1-1-1-1-1-1-1-1-1 Bench Press @ 90% of 1RM

Complete the 2 of Diamonds workout, then: 3-3-3-3-3 Back Squat @ 85% of 1RM

Complete the Ace of Diamonds workout, then: Every even minute for 10 minutes: 3 Clean and Jerk @ 85% of 1RM